Has your playful soul become lost in the doldrums of your work and personal life?

Or, are you tired of the drudgery of working out or following a fitness plan?

Do you yearn for a school recess like the one you looked forward to as a child?

Learn to play your way to fitness with:

Debra Seeck, Lifestyle Fitness and Dance Coach

Let Debra help you create your ultimate and energizing Recess Plan, one that will...

• Stimulate your play spirit; a spirit that says it is okay not to take things too seriously.
• Rejuvenate your mind and body, and promote so much fun you'll forget your exertion.
• Allow your play spirit to frolic effortlessly because your playground was built by you.
• Let you leave feeling free because your play activities are supported by a coach who puts you first, ensuring the choices are ultimately yours.

Play is the best insurance policy an adult can buy.
Play insures longevity, health and fulfillment.

"Fit to Play" will change your life and the way you think about fitness forever! 

A playground swing is one of Debra's favorite "sport" activities!  
Kickball, tag and hide & go seek are favorites to play wtih her grandboys.

Debra has enjoyed her own "Fit to Play" life, participating in play and adventures that include:

• Climbing Mt. Hood and Mt. St. Helens in the Pacific NW.
• Rafting the Rogue, Mackenzie and Deschutes Rivers in Oregon, the Middle Fork of the Salmon in Idaho, the White Salmon in Washington and the Mighty Zambezi River in Africa.
• Sea Kayaking in Alaska
• Hiking the beautiful forests of Oregon and Washington
• Bicycling the Midwest, Oregon and Ireland

Debra has over 20 years experience in the fitness and dance industry, beginning her career at Ft. Dix, NJ, helping civilian and military personnel, then for clients across the country, gain their "Fit to Play" lifestyle.  She is a  talented and fun low impact and step aerobic coach, a sought after water aerobic coach and experienced in pilates and yoga.

Learn to play as if your life depends on it!

Contact Debra Seeck, Lifestyle Fitness and Dance Coach, 
to set up a complementary "Fit to Play" consultation.
Phone: 971-239-5340 or 
E-mail: debra@mzjitterbug.com